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tips for taking care of your skin

Found this in one of my old hard drives. This article was probably taken from MSN Health website; I do not have the source.

Skin is the largest organ of the body. It protects us, helps to regulate temperature, and is involved in making vitamin D. Some parts of our skin are also major erogenous zones. The skin contains sweat glands, oil-secreting glands, hairs, blood vessels, and nerves. Not only does it stretch to our demand but it's also waterproof and very resilient too. It's easy to take the skin for granted and not take care of it. But the skin needs regular care and attention - particularly the areas that are exposed to the elements, such as the face.

Taking Care of Your Skin

  • Wash daily with a mild soap and water. Use your hands rather than a facecloth so that you don't risk damaging the skin by rubbing too hard.
  • Moisturise regularly throughout the day. This prevents the skin becoming dry, cracked, and itchy.
  • Drink at least 1.5 - 2.5 liters of water a day (more in hot weather).
  • Eat a diet rich in vitamin C, vitamin E, the B vitamins, and zinc. All of these are needed for healthy skin.
  • Don't smoke or drink alcohol excessively as this will prematurely age the skin.
  • Take great care to protect the skin from the harm of the sun's UV rays.
Melanoma

Malignant melanoma is the most dangerous form of skin cancer and is most common in younger people (age 20 - 35). It is caused by excess UV radiation exposure causing sunburn. It is common among people who work indoors (because their skin is more easily damaged when they are exposed to the sun). Every one is at risk of skin cancer. Those most at risk are men with:

  • Fair skin
  • Freckles
  • Ginger hair
  • Lots of moles. If you notice any changes with your moles get them checked by your doctor. Look out for the increase in size, change in shape or colour and the change in sensation (itchy, painful), new redness or inflammation or bleeding.
Tips to Protect Your Skin

  • Shift to the shade between 11am and 3pm.
  • Take care not to burn.
  • Cover up with sleeves, caps, and shades.
  • Apply sun protection cream regularly.
  • Don't use sun beds.
  • If you need a tan, then by all means, fake it.

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