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Found this in one of my old hard drives. This article was probably taken from MSN Health website; I do not have the source. More people than ever before are spending their working lives sitting down, and their leisure time doing the same for that matter. With this in mind it's now become very important to take some exercise on regular basis if illnesses such as diabetes, heart disease, and arthritis are to be avoided. Exercise makes our body stronger, fitter, and more flexible. It protects our heart and bones, keeps our weight at an ideal level, helps to reduce stress, and makes us feel good too. It doesn't matter where you do it, just do it. Activity, on a regular basis is what's important. Experts recommend that every person gets active for at least 20-30 minutes on at least 5 days of the week. You'll know if you're doing enough because you'll feel yourself breathing a little bit harder and faster, and your pulse will be faster than usual. It doesn&#