The article suggesting ways to reduce stress was taken from National Headache Foundation , formerly, National Migraine Foundation | 5252 N. Western Avenue, Chicago, Illinois 60625 | (312).878.7715 | In Illinois 1.800.523.8858 | Outside Illinois 1.800.843.2256 Here are some ways in which you can eliminate stress and lead a better lifestyle. 01. Get up fifteen minutes earlier in the morning . The inevitable morning mishaps will be less stressful. 02. Prepare for the morning the evening before . Set the breakfast table, make lunches, put out the clothes you plan to wear, etc. 03. Don't rely on your memory . Write down appointment times, when to pick up the laundry, when library books are due, etc. ("The palest ink is better than the most retentive memory." - Old Chinese Proverb). 04. Do nothing which, after being done, leads you to tell a lie . 05. Make duplicates of all keys . Bury a house key in a secret spot in the garden and carry a duplicate car k
wanderer's monologue | what amuses the self | fun-surf internet content | random blab | etcetera